One space. All the benefits.

Dedicated to strengthening your mind and body through traditional sauna and cold plunge.

Flooded with natural light. Filled with greenery. Flowing seamlessly, indoors and out. Our flagship studio is an urban oasis in the heart of Nashville’s Wedgewood Houston neighborhood.

Framework was designed with care and intention, seamlessly separating wet and dry areas to ensure everyone’s comfort. With seven uniquely designed traditional saunas, a variety of individual and group tubs at different temperatures, and distinct silent and social zones, every detail invites a personalized experience. Full-amenity locker rooms and a curated selection of new and noteworthy beverages at our second floor café make it easy to incorporate exposure sessions into your daily or weekly routine.

Walk in. Find a seat.

Do the work. Reap the rewards.

Sauna & Cold Plunge Seven traditional saunas designed for solo and social sessions. Thirteen cold plunges, indoors and out, private and shared. Every session includes access to the Patio, with everything customizable to fit your routine.

The Patio An open-air retreat in the heart of the city. Saunas, cold tubs, and lounge seating make it easy to reset, reconnect, and recharge—whether you’re cooling down or just taking it all in.

Private Rooms Plunge, sauna, connect. Our private rooms fit up to four, with everything you need—private shower, lounge seating, and beverage bar access—to share the full experience.

The Café at Framework Sustain the heat with a coffee to-go or a zero-proof cocktail after your plunge. The Café serves a curated selection of new and noteworthy beverage brands and creations, as well as snacks, pre or post-sessions.

Informed by routines across cultures for thousands of years. Designed to fit your life today.

Whether you’re plunging between meetings or ending your day awash with heat, we built our studio to fit whatever workout you’re after. All you have to do is start.

Frequently asked questions.

Regular booking

A single session costs $35.00 on the week day and $55.00 on the weekend. It gives you access to our studio, locker rooms, towels and hydration—equipped with a best-in-class traditional saunas, multiple cold plunge tubs, an outdoor patio, and all of the guidance needed to forge your own contrast therapy practice.
First time discounts? Yes! We offer a $79 intro offer—a week of unlimited exposure therapy—to new guests. You can purchase your spot here.

Private booking

We do. Members and guests can choose to design a private experience that can be enjoyed solo or with up to three others. Private rooms, each with their own sauna, cold plunge and rinse shower as well as social seating and additional drink options, are available to book—a great option for a business meeting, a date, you-time or a new way to catch up with friends.* If you’re looking to book a larger private event with five or more guests, email marketing@joinframework.com and we’ll talk shop. You can also see examples of past groups and special events on our Instagram account @joinframework.
*Pricing for private room bookings is variable separate from single session bookings.

Parking

We do—and have a handy map to help guide you there.

Membership & PRICING

Absolutely—and we strongly recommend our membership program as the most effective approach to this work. The science of sauna and cold suggests the greatest benefits come from regular, weekly use. Better yet, it’s the lowest cost way to visit Framework in addition to coming with plenty of perks and privileges.
No, Framework is for everyone and we welcome single session visits. In fact, we offer a special rate (and some 1:1 coaching) for first-timers.
Why yes we do! You can find our iOS app here in the App Store under ‘Framework - Nashville’ and our Android app in the Google Play store here under ‘Framework’
Yes, you can find them hanging out on the Membership Page of our site or pick up a physical card in-studio—we offer $50, $100, and $200 options.
We’re excited to say, yes—through our partnership with TrueMed, you can be quickly approved to use your FSA/HSA plan to pay for Framework. A testament to the physician-recognized health benefits of sauna and cold plunge.
TrueMed will handle all the intricacies of using your HSA/FSA funds on your behalf, making the entire checkout process seamless and hassle-free.
Start the qualification process here.
We do. We’re grateful for our veterans, active duty military, and all public service workers, today and every day. That’s why Framework offers 15% off memberships for public service workers—our veterans, military, healthcare workers, teachers, police, fire, and EMT.

We sure do, and we’d love to chat. Email marketing@joinframework.com and we’ll talk shop.

Partnerships

Space

Framework’s flagship location is 1411 4th Ave South in the Wedgewood Houston neighborhood of Nashville.
Framework is open weekdays (Monday–Friday) from 7 A.M. – 7 P.M. and weekends (Saturday–Sunday) from 8 A.M. - 6 P.M.
We partnered with Cedar and Stone sauna builders for our facility. Based in Duluth, MN, Cedar and Stone is leading the resurgence of American sauna—they were recently featured in a New York Times article highlighting Minnesota sauna culture. Make sure to tell ‘em Framework sent you!
We partnered with Cold Tub for our facility—the most trusted name in commercial cold tubs. You’ll find their products in locker rooms of organizations like the Boston Celtics, Cincinnati Reds, Miami Dolphins, Los Angeles Rams, USA Olympics and the US Military. You can learn more and purchase here.

HOUSE RULES

Stow away your screens.
Serene. Distraction-free. Screenless. Framework is a fully immersive social studio, best experienced without your phones, laptops, or other devices in tow. Honor your sessions as a proper break, sans screens, so you can get back to your day more refreshed than if you were resting with your phone. Also—you know—phones and water and sauna heat aren’t the best of friends. If you are bringing devices in, make sure they are silenced and safe in a locker with your other belongings.
Absolutely zero sexual conduct.
This one’s simple: Any form of sexual conduct is strictly prohibited. We have zero tolerance for any inappropriate, unwanted behavior towards Framework guests and employees. This includes any photography in our public ‘wet’ sauna and plunge areas and in our locker rooms.
Take to the showers between sessions.
We hold ourselves to the highest cleanliness standards, and hygiene is paramount in effort. On behalf of our saunas, plunge tubs, and your fellow Framework guests, take a quick shower before entering the sauna or cold plunge—including between the two.
Sweat and shiver in your suit.
The only gear you need to get one of the most rewarding workouts is a swimsuit. Make sure to come to your session wearing one, whether you change before heading to the studio in one or use our changing rooms when you arrive.
All are welcome.
Building a foundation for your health should know no boundaries. Our commitment to creating a welcoming and inclusive space is clear: Framework welcomes all adults, regardless of their gender, race, ethnicity, sexual orientation, ability, or background.
Start slow and with support.
Your body will give you signals. Pay attention to your sweating or shivering, your breathing changes, and your heart rate. If you can only do 30 seconds of cold, clock 30 seconds. If you can only do five minutes of sauna, do so. Duration is much less important than showing up consistently and frequently. We’re here to coach you through additions and augmentation as you ignite your practice—don’t hesitate to tap a Framework employee to discuss your goals, needs, and ideal experience.
Make the most of your time.
Framework works best when your exposure workouts are frequent and consistent. We encourage you to book your sessions in advance—to maintain the flow of scheduled sessions. To maximize your time in the heat and in the cold.