Studio classes and events for the ultimate balance of hard work and chill.

Framework classes.

Sweat, shiver, socialize.

All the traditional sauna, cold plunge and good vibes you can soak up in our flagship studio in Wedgewood Houston. Sauna and cold plunge both included.

(Guided) Sweat, shiver, socialize.

Take your hot and cold therapy to the next level with our guided class, combining sauna, cold plunge, and focused breathing techniques. Led by experienced instructors, this session helps you unlock deeper relaxation, improved circulation, and a sense of mental clarity—all while enjoying the supportive energy of a group setting.

Events & happenings.

Featured
Framework Fitness: Yoga, Sweat, Shiver

Guided by Zaidee Long

Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Zaidee Long. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!

Studio Pilates, Sweat, Shiver

Experience the essence of Studio Pilates Nashville, with sauna and cold plunge to follow, with this beginner-friendly Mat Pilates class, hosted at Framework’s Flagship studio. This class is designed to welcome both new enthusiasts and seasoned practitioners. The 50 minute pilates session focuses on utilizing Studio Pilates’ contemporary approach to the classical mat repertoire to enhance stability, core strength, and flexibility, and also includes guided cold plunge and sauna following class. Prepare for a comprehensive workout that not only challenges your body but also leaves you feeling rejuvenated and perfectly aligned!

Wear and/or bring your swimsuit along with yoga/workout clothes (no shoes needed!). Mats available or bring your own. We'll have everything else you need, including hydration, hot traditional sauna, multiple cold tub temperatures, hydration/fuel, towels, and locker rooms.

Framework Fitness: SR5

SR5 at Framework is a unique 5-part experience designed to help you sweat, shiver, stretch, socialize, and recover. Led by familiar Framework faces Avery Kuhn (CPT, CES) and Bekah Matta (CAT) this class blends guided mobility work with contrast therapy in the sauna and cold plunge.

You'll improve your range of motion, support recovery, and build resilience through strategic movement and breathwork. After the sessions, enjoy a laid-back social vibe with the Framework community in the sauna and/or cold plunge. SR5 is part of your weekly reset—equal parts challenge and chill. Before you leave, stop upstairs to grab a protein snack and electrolyte beverage at The Framework Café!

Framework Fitness: Slow Flow Patio Yoga

Guided by Kim Struglinski

Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Kim Struglinski, owner of Heart of Wisdom Yoga, this slow flow yoga class combines asana + breathwork + meditation, for 45 minutes, followed by sauna and cold plunge. All levels are welcome!

Meet your instructors.

Stephanie

Stephanie Overman is a Certified Wellbeing Coach, Registered Yoga Teacher, and Meditation Guide with over 14 years of experience. She is a trauma-informed instructor with a background in Vinyasa and Hatha yoga. Her teaching style is rooted in somatics and mindfulness, emphasizing the mind/body connection.

Woman wearing a pink beanie with "Framer" logo, brown long-sleeve shirt, smiling outdoors

Lindsay

Lindsay is driven by a passion for supporting people at every stage of their journey. She loves creating curated experiences designed to transform lives through community and providing the resources and knowledge to take charge and flourish on their own terms. Known as the Cold Plunge Doula, Lindsay is dedicated to fostering growth and empowerment.

Smiling woman with long hair, hand on chin, wearing a black top.