The best way to use Framework is often.

That’s why it pays to be a member—even if your routine only calls for a visit once a week.

$119

Forge

4 SESSIONS PER MONTH

Kickstart your health and build your routine.

PERKS

  • 1 guest passes / month

  • 10% discount at The Café and Framework retail

  • Discounted private room rates

  • Special private event rates

  • Priority online booking

$199

Fuse

8 SESSIONS PER MONTH

Lock in and keep consistent.

PERKS

  • 2 guest passes / month

  • 20% discount at The Café and Framework retail

  • Discounted private room rates

  • Special private event rates

  • Priority online booking

$299

Fortify

UNLIMITED DAILY SESSIONS

Commit to feeling your best.

PERKS

  • 4 guest passes / month

  • 30% discount at The Café and Framework retail

  • Our best private room rates

  • Special private event rates

  • Priority online booking

More sessions. Better perks. Bigger benefits.

  • Value

    Build a better routine without breaking the bank. If you visit more than once a week, membership pays for itself with discounted access to all sessions.

  • Guest passes

    Community is at the heart of feeling your best. Bring your friends and family into the fold to strengthen connections and form super supportive foundations.

  • Private room discounts

    Take time for yourself or gather with friends in our private sauna suites—members receive exclusive rates to make solo resets and shared rituals even more accessible.

  • The Café at Framework

    Nourish your post-session glow with thoughtfully sourced drinks and snacks from The Café. Members enjoy special pricing on all the good things to keep you feeling your best.

  • Priority booking

    Plan your perfect session, stress-free. Get first dibs on those in-demand weekend time slots with exclusive early booking access.

  • Electrolyte bar

    Every good session deserves a thoughtful recharge. Stay hydrated and support recovery with unlimited access to our electrolyte bar—on the house for only for members.

Follow the fun.

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Good morning, Nashville. Whether you’re starting your day with an espresso beverage from the Café at Framework or a shock to the system in the cold plunge, we’re here for it. We prefer the cold plunge wake-up call, but hey, whateve
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