Schedule

Friendly reminders

  • No one likes waiting around. Book online to lock in your spot and breeze through check-in. (Heads up—weekday and weekend prices are different. Be sure to grab the right credit for your visit day.)

  • Framework sessions are naturally social! Prefer a private vibe? No problem—just book a private room to sweat it out and take a dip solo.

  • Curious about membership but want to try us out first? Grab a single session, and if you love it, we’ll apply it to your membership fee. (If you’re new here, don't miss our first-timer offer. It's the easiest (and cheapest) way to dip your toes into Framework and start your new routine.)

Black asterisk symbol on white background

New? Click Here for a few tips
Want to manage an existing booking? Login to your Account

Follow the fun.

40s-alternate/30s-alternate/313/15
Good morning, Nashville. Whether you’re starting your day with an espresso beverage from the Café at Framework or a shock to the system in the cold plunge, we’re here for it. We prefer the cold plunge wake-up call, but hey, whateve
With @truemedpayments, you can save ~30% on your sauna and cold plunge sessions at Framework by using your HSA/FSA funds.⁠⁠This partnership makes it easy to tap into the proven health benefits of hot and cold exposure treatments while enjoying t
Dopamine, lovingly referred to as the molecule of motivation and drive, is a chemical messenger made in the brain. It impacts how we feel, our level of desire, our willingness to push through effort, our perception of time, and plays a major role in
Spring is around the corner, and our patio is the perfect spot to move, breathe, and connect. Whether it’s Pilates, yoga, or a mindful movement session, this space is ready for you to bring your community together. Who’s ready to take the
We’re all about the details (and the science) behind exposure workouts. One major perk of consistent heat exposure (175°F+) is improved arterial function—helping circulation, blood pressure, and heart health. Think of it like a worko
March is here, and we’re going full speed into events in our new space. This month marks the return of Framework Fitness and patio yoga, bringing back movement, breath, and recovery in a shared experience. @lindsaylongacre is leading guided ho
Sip, savor, and fuel your body at The Café at Framework! Whether you’re unwinding with friends after a session, enjoying a solo reset, or ordering to your private room for a date, our zero-proof cocktails—Hydrafusion, Dr. Cleanse,
Did you know that cold plunging can increase noradrenaline levels by 500%? The initial rush from cold plunges comes from the activation of the sympathetic nervous system, while the calming effect afterward is due to the parasympathetic system takin
Welcome to Framework! A space designed to strengthen both mind and body through hot and cold exposure. Sweat in silence or meditate with friends. Grab a coffee to go, a zero-proof cocktail, or a @radisheats salad post-plunge. All in one place. Fram
The drinks at The Café at Framework are more than just beverages—they’re an experience designed to fuel your body and mind. Whether you’re here post-plunge, pre-sauna, or just looking for a cozy spot to reset, our menu is cra
Guided Sweat & Shiver is Back! Join us this February for Framework’s classic guided sauna and cold plunge experience led by @lindsaylongacre. In this 60-minute group session, you’ll move through sauna, cold plunge, breathwork, and l
Step into the heat and let the reset begin.⁠ ⁠ Our traditional saunas at Framework are designed for deep relaxation and full-body restoration. Regular sauna use supports heart health, improves circulation, reduces stress, and helps with muscle recove