The Current.
From hot to cold and the practice in-between—stories, science, and strategies for feeling your best by Framework, Nashville’s social space for sauna and cold plunge.
Level-up: 4 ways to make your exposure workout more social
Sauna and cold plunge sessions offer more than just health benefits—they create meaningful social experiences. Whether you’re looking to deepen friendships, connect with new people, or embrace sauna culture, making these sessions more communal can enhance both your well-being and sense of belonging. This guide explores four simple ways to turn heat and cold therapy into a shared experience.
From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure
For Framework founder Allen Penn, sauna and cold plunge aren’t just wellness trends—they’re foundational practices for resilience, recovery, and mental clarity. Through consistent exposure to heat and cold, he discovered profound benefits that shaped his health and performance. In this journey, he shares how integrating these therapies transformed his daily routine.