Everything you need to know before visiting Framework’s flagship studio
If you’ve ever walked into a health space and thought, “Where do I go—what am I supposed to do first?” Never the warmest welcome. We’re here to make your time at the studio focused and effective, so here’s a guide to prepare you for your time in the heat and the cold.
Photography by Jessica Steddom
Online booking
Before you even step through the door, we have guidance.
Online booking is the easiest way to reserve your spot—whether you’re planning ahead or checking availability last minute. Just hop onto our website, pick a time that works for you, and lock in your session.
The inside scoop: Prime time slots (like evenings and weekends) can fill up fast, so if you have a favorite time to sauna and cold plunge, book in advance to guarantee your spot.
A waiver will hit your inbox an hour before your session. Make sure you sign it before you head our way to get your hot and cold fix as soon as you’re ready to.
Parking & accessibility
First things first: where to park.
Parking
If you’re traveling by car:
From Downtown Nashville: Head south on 4th Ave S. The studio will be on your right.
From I-65 South: Take Exit 81 for Wedgewood Ave. Turn left onto Wedgewood Ave, then left onto 4th Ave S. Continue north; the studio will be on your left.
We’ve got dedicated spots nearby, so you won’t have to do laps around the block looking for a space. See our parking map to plan your ride in.
Accessibility
Whether you’re coming straight from the gym, work, or just rolling out of bed, getting to (and moving throughout) Framework is easy. The studio is 100% accessible, with a ramp entrance, elevators to the 2nd floor, and accommodations throughout our locker rooms and wet areas.
Photography by Nashville Guru
Locker room essentials
Once you’re inside, you’ll find secure lockers, fresh towels, and plenty of space to change. No need to overthink what to bring—we’ve got the basics covered.
What’s provided:
✔ Towels
✔ Secure lockers
✔ Showers
✔ Shower products
✔ Water
What’s NOT provided:
❌ Sandals (Members get their own Framework pair)
❌ Swimwear rentals (Please bring your own)
Why no sandals?
We get this question a lot. At Framework, we maintain exceptionally clean floors—so we keep it simple. If you prefer wearing something on your feet, bring your own flip-flops or slides.
Photography by Nashville Guru
Studio practices
There are a few guardrails to keep in mind while you're studio-side.
Showering
Do you need to shower before you enter The Core? Yes, a pre-sauna rinse is a must. It preps your skin, removes any lotions or sweat to keep our cold tub water clean, and helps your body adjust to temperature changes.
Post-plunge and sauna showers help regulate your body temperature before you step back outside. An insider tip—Cold showers have been shown to increase dopamine levels by 250%. That post-plunge rinse might just be the mood-boost you were looking for.
The Café
We take ‘Sweat, Shiver, Socialize’ very seriously—our space is one where health meets connection.
Instead of going out after your exposure workout, visit The Café on the second floor of the studio, Nashville’s first non-alcoholic café.
Featuring handcrafted zero-proof cocktails, tea sodas, espresso drinks, draft non-alcoholic beer, kombucha, and healthy snacks—as well as collaborations with local partners like Bitter Earth Libations, Crema Coffee, and Radish Kitchen—a meaningful, health-enhancing social experience is yours for the taking.
