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Nashville’s social space for sauna and cold plunge.

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Proven benefits

good times guaranteed.

Proven benefits, good times guaranteed.

Two people sitting outdoors near a wooden hot tub, engaged in conversation. Two others in athletic wear walk towards outdoor showers. Sunny day, modern setting.
Group of people sitting in a wooden sauna, relaxed and chatting.
People in a spa, relaxing in individual stainless steel ice baths, with others standing nearby wearing swimsuits.

Hot. Cold. Indoor. Outdoor.

Silent or social. Solo or with friends. Your routine, your way, every session. Our main studio area features two large traditional saunas and multiple cold plunge tubs at varying temperatures to keep your practice focused—and the fun extends seamlessly outdoors, where a patio sauna, cold tubs, and plenty of seating invite you to soak in fresh air and natural touches.

People sitting in a wooden sauna, one holding a ladle over a bucket.
Interior of a wooden sauna with benches and tiled floor design.
Side profile of a person with wet hair sitting in a bathtub.

Private rooms.

Recharge in solitude or reconnect with your circle. Purposefully designed for both solo and social sessions, our private rooms give you and up to three others the space to turn exposure workouts into a weekly tradition.

Group of people socializing at a coffee shop counter, with a barista in the background.
Four bottles on a wooden shelf with various beverages in glass containers against a gray wall backdrop.
Three iced beverages in clear plastic cups on a wooden surface, each garnished with a dried citrus slice.

The Café at Framework.

The reset doesn’t stop when you step out. Keep things buzzing with a coffee, cool off with a zero-proof cocktail, or grab a snack to fuel your next move. The Café curates the best local beverages and bites, pre- or post-session.

Day or night.

Alone or with friends.

60 minutes of hot.

10 minutes of cold.

Small weekly investment.

Big lifelong benefits.

Day or night. Alone or with friends. 60 minutes of hot. 10 minutes of cold. Small weekly investment. Big lifelong benefits.

Studio memberships.

$119

Forge

4 SESSIONS PER MONTH

Kickstart your health and build your routine.

PERKS

  • 1 guest pass / month

  • 10% discount at The Café and Framework retail

  • Discounted private room rates

  • Special private event rates

  • Priority online booking

$199

Fuse

8 SESSIONS PER MONTH

Lock in and keep consistent.

PERKS

  • 2 guest passes / month

  • 20% discount at The Café and Framework retail

  • Discounted private room rates

  • Special private event rates

  • Priority online booking

$299

Fortify

UNLIMITED DAILY SESSIONS

Commit to feeling your best.

PERKS

  • 4 guest passes / month

  • 30% discount at The Café and Framework retail

  • Our best private room rates

  • Special private event rates

  • Priority online booking

The Current.

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Follow the fun.

Spring is around the corner, and our patio is the perfect spot to move, breathe, and connect. Whether it’s Pilates, yoga, or a mindful movement session, this space is ready for you to bring your community together. Who’s ready to take the
We’re all about the details (and the science) behind exposure workouts. One major perk of consistent heat exposure (175°F+) is improved arterial function—helping circulation, blood pressure, and heart health. Think of it like a worko
March is here, and we’re going full speed into events in our new space. This month marks the return of Framework Fitness and patio yoga, bringing back movement, breath, and recovery in a shared experience. @lindsaylongacre is leading guided ho
Sip, savor, and fuel your body at The Café at Framework! Whether you’re unwinding with friends after a session, enjoying a solo reset, or ordering to your private room for a date, our zero-proof cocktails—Hydrafusion, Dr. Cleanse,
Did you know that cold plunging can increase noradrenaline levels by 500%? The initial rush from cold plunges comes from the activation of the sympathetic nervous system, while the calming effect afterward is due to the parasympathetic system takin
Welcome to Framework! A space designed to strengthen both mind and body through hot and cold exposure. Sweat in silence or meditate with friends. Grab a coffee to go, a zero-proof cocktail, or a @radisheats salad post-plunge. All in one place. Fram
The drinks at The Café at Framework are more than just beverages—they’re an experience designed to fuel your body and mind. Whether you’re here post-plunge, pre-sauna, or just looking for a cozy spot to reset, our menu is cra
Guided Sweat & Shiver is Back! Join us this February for Framework’s classic guided sauna and cold plunge experience led by @lindsaylongacre. In this 60-minute group session, you’ll move through sauna, cold plunge, breathwork, and l
Step into the heat and let the reset begin.⁠ ⁠ Our traditional saunas at Framework are designed for deep relaxation and full-body restoration. Regular sauna use supports heart health, improves circulation, reduces stress, and helps with muscle recove
The best way to experience Framework? Regularly. Consistency leads to maximum benefits, and a membership makes it easy—whether you come weekly or more.⁠ Our brand-new, two-story facility is designed for total restoration. The first floor featu
Radish is now available at the Café at @joinframework! 🥗 After your cold plunge and sauna session, refuel with a healthy bite from Nashville favorite @radisheats. No membership required—just good food and good vibes!
Cold, controlled and custom to you ❄️ At Framework, we take your plunge to the next level with tailored-to-you temperatures, top-tier filtration, and a premium experience designed for maximum benefits. A controlled shock to the system, a sustained f