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Nashville’s studio for sauna and cold plunge.

No infrared lasers, no IV drips, no pseudo-science. Just space dedicated to the proven health benefits of traditional sauna and cold exposure.

Day or night.

Alone or with friends.

60 minutes of hot.

10 minutes of cold.

Small weekly investment.

Big lifelong benefits.

Day or night. Alone or with friends. 60 minutes of hot. 10 minutes of cold. Small weekly investment. Big lifelong benefits.

Framework Texture Hot

Sauna

An outdoor sauna set to at least 175°F. Expert architectural design. 265 pounds of hot stones for strong, smooth heat—and the immense health benefits that come with it. So you can lower your risk of cardiovascular disease, improve your sleep, and maintain an overwhelming ‘feel good’ feeling.

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Framework Texture Cold

Cold Plunge

Tailored-to-you temperature customization. Top-notch water filtration. Multiple tubs, made specifically for you to plunge with clear water and a clear mind, your way. So you can increase dopamine levels and caloric burn, decrease your risk of chronic disease, and bolster your ability to recover faster.

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A sauna from framework studio in Berry Hill

Launch Location

Berry Hill

Framework Flagship location.  A drawing of the framework building

Flagship Location

Wedgewood Houston

COMING FALL 2024

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Build the foundation for your health.