So, what are Third Spaces?

Where the lines between home, work, and leisure often blur, a ‘third space’ emerges as a vital component for fostering community and connection. Third spaces, also known as third places, are social environments separate from home and workplace where individuals gather, socialize, and build relationships. These spaces—physical or virtual—play a crucial role in enhancing social wellness and overall well-being.

Much like our very own third space Framework, they’re characterized by their neutrality, accessibility, and welcoming atmosphere. They provide a sense of community and belonging—hubs for social interaction and creative expression. And when not a social sauna and cold plunge studio, these spaces can take many forms. From coffee shops and parks to community centers and online forums, the importance of these environments cannot be overstated: they promote connections that enrich our lives.

Types of Third Spaces

Historically, third spaces have been significant:

• Ancient Greek Agoras: Public squares where citizens gathered to discuss politics and philosophy.

• Imperial Chinese Teahouses: Meeting spots for business people to socialize and transact.

• European Coffeehouses: Venues where intellectuals congregated to discuss literature and politics.

Today, third spaces have evolved into familiar settings:

• Coffee Shops and Cafés: Popular spots for people to work, relax, and connect over a shared beverage—speaking of, read more about our forthcoming Café later on in this article.

• Outdoor Spaces: Parks and natural settings where—passively or actively, alone or with a group—different levels of physical activity and connection can unfold. Psychology Today has attributed social and psychological restoration to green third spaces, saying they play a large role in reducing mental fatigue, improving cognitive functioning, and promoting physical health.

• Community Centers: Physical meeting places that serve as a resource to local events, services to foster a sense of belonging and community pride.

A significant, shared aspect of the third spaces we’ve studied and those of today is their focus on food and beverage. The Guardian has looked to a McDonalds to discuss how vital accessible third spaces can be, referring to Ray Oldenburg’s concept of third places to expand on how McDonald’s locations have organically evolved into modern equivalents of the English pub. 

Safe, affordable places to socialize and maintain a sense of normalcy. And the communal nature of eating and drinking together further enhances the connective threads built in these spaces, which is a large part of why The Café at Framework is in development.

Finding your place at Framework

The importance of third spaces has become even more pronounced in 2024. NPR has said third places strengthen community, allowing people to build relationships, establish roots, and improve overall happiness—especially post-pandemic.

With changes in the dynamics of home and office, third spaces now provide essential opportunities for socialization, creativity, and personal growth (not to forget physical health at Framework, too).

Our social sauna and cold plunge studio offers fitness and social opportunities under one roof. Framework operates on a three-pronged approach: sweat, shiver, and socialize. These pillars ensure our guests engage in physical activity, challenge themselves, explore new experiences, and forge connections with others. 

Here, you can come solo and meet people in the sauna, side by side in a cold plunge tub, at The Café. You can come with a friend or a group, book the same session time, and hang with your go-to crew. You could come to a class or attend a class from our new guided sauna and  cold plunge program Framework Fitness. Or you could even host your own private event.

Through hot and cold exposure practices, communal spaces, Framework Fitness, The Café at Framework, and a rotating selection of events, Framework provides a neutral environment for individuals to meet new people and build relationships. And by engaging in these spaces? We can cultivate a sense of belonging that contributes to our overall health.

The Framework experience

At Framework, the journey involves several steps:

• Cultivating Your Practice: Regularly scheduled activities bring people together to learn, share, and grow. Find and nurture your personal interests and passions by booking a session or attending an event with a friend.

• Contouring Your Practice: Tailoring your sessions to fit your needs and aspirations is integral here.Connect with Framework team members to shape your sauna and cold plunge experience to fit whatever your health goals are.

• Supporting Your Practice: Engage with your newfound community in The Café at Framework, a communal space on the second floor of our Flagship studio stocked with a curated selection of new and noteworthy beverage brands and creations, as well as snacks, pre or post-session.

Moreover, we host one-off events, provide coaching sessions, and offer memberships. By being an active participant in Framework’s offerings—be it classes, workshops, or social events—individuals can build healthy relationships that lead to increased social support and improved mental, emotional, and physical health.

Framework: The Third Space for you in Nashville, TN.

Third spaces are essential for promoting social health in a perpetually disconnected world. By understanding the characteristics and benefits of these spaces, we can create environments that foster community, creativity, and human connection. Prioritizing social wellness and building healthy relationships in third spaces can significantly enhance our mental and physical health, increasing our sense of belonging and fulfillment. Whether through shared drinks at The Café, Framework Fitness classes, or casual conversations over a sweat or shiver, embracing Framework as a third space can lead to a richer, more connected life.

Frequently asked questions

What is the importance of third spaces?

Third spaces are essential for fostering social wellness and building healthy relationships. These communal areas provide a neutral ground for people to connect, interact, and engage in activities that promote human connection and a sense of community. Whether it’s a cozy coffee shop, a serene park, or a bustling community center, these physical spaces offer a respite from the routine of daily life, allowing individuals to relax, socialize, and recharge. Virtual third spaces, such as online forums or social media groups, also play a crucial role in bringing people together, especially in our increasingly digital world. By providing a space for people to come together, third spaces encourage communication, empathy, and understanding. They create opportunities for individuals to meet new people, share experiences, and build healthy relationships. In these environments, people can engage in meaningful conversations, participate in group activities, and develop a sense of belonging. Ultimately, third spaces contribute to the development of a stronger, more connected community, enhancing social and general health.

What are the characteristics of effective third spaces?

Effective third spaces share certain characteristics that make them conducive to social wellness and community building. These include:

• Welcoming and inclusive atmosphere: A space where everyone feels comfortable and relaxed, regardless of their background or status.

• Opportunities for social interaction: Group activities, events, or simply a space to hang out and chat with others.

• Sense of community and belonging: Fostered through shared experiences and connections, making individuals feel part of something larger.

• Neutral ground: A place where people can leave their daily worries and responsibilities behind, focusing on the present moment.

• Promotion of creativity, learning, and personal growth: Encouraging individuals to explore new interests and develop their skills.

• Oneness: A space where people can feel a sense of identity and connection to others, enhancing their social wellness.

How does Framework build a positive community?

Building a positive community within third spaces requires effort, commitment, and a willingness to create an environment that fosters social health. Here how Framework delivers:

• Encourages open communication and active listening: Framework fosters an environment where people feel heard and valued.

• Prioritizes inclusivity and shows respect for diversity: Our studio space makes everyone feel welcome and respected, regardless of their background.

• Provides opportunities for social interaction and community engagement: Framework organizes events, activities, and group discussions that bring people together.

• Promotes empathy and understanding: We encourage shared experiences, providing activities that help individuals understand and appreciate each other’s perspectives.

• Creates a safe and welcoming space: Our staff ensures that the environment is comfortable and inviting, making people feel at ease.

• Encourages collaboration and mutual support: Framework sessions and events foster a sense of teamwork and support among community members.

• Celebrates successes and provides support during challenges: We recognize achievements and offer help during difficult times, strengthening the bond between us all.

Read up on our Framework Fundamentals before heading over to sweat, shiver, and socialize.